The novel Coronavirus is a pandemic that continues to infect individuals around the world. With over 900,000 infected cases and over 40,000 dead according to the John Hopkins Coronavirus Resource Center, the world is struggling to contain this highly infectious disease that is showing no signs of slowing down. Although initial success in containing the disease was declared by China, the disease appears to be back, with cases reported in the second wave due to travellers that are now travelling either out of the quarantine zone or into China from other countries.
Who is most at risk?
It has been reported by Harvard Health that the elderly, young children and individuals with underlying medical conditions or co-morbidities including COPD, heart failure, diabetes, chronic kidney disease, cancer or hypertension are at the highest risk for this disease. These individuals must ensure that they stay healthy and safe, and avoid contact with others as much as possible.
How do I stay safe during this time?
It is best to follow the guidelines issued by the local health department of your country or the WHO. Here are some general recommendations:
As a general rule, avoid going out unless absolutely necessary.
Avoid talking to people, shaking hands or hugging unless you have to.
Avoid crowded places, malls, places of worship or other congregations.
Wash your hands thoroughly with soap for 20 seconds every time you come in contact with someone outside your home.
Order things you need online and try to minimize contact as much as possible by paying online and keeping things out for 72 hours and washing them before you use them to avoid infection.
If you are infected, notify the authorities and follow their directions, stay at home, observe isolation and quarantine procedures and wear a mask.
Cough or sneeze into your elbow if you feel the need to, or use a tissue/handkerchief.
Take a shower every day and use soap to ensure general hygiene and to minimize risks of infection.
Contact your local health department if you believe you have been infected.
Do not get misled by rumours or miracle cures of the diseases that are circulating online. There is currently no vaccine or medicine available for this disease.
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