Good night sleep is the most important thing for our wellbeing. When we take a good sleep, we feel more energetic, fresh, and active, which helps us to perform our daily tasks more efficiently.
Good night sleep is the most important thing for our wellbeing. When we take a good sleep, we feel more energetic, fresh, and active, which helps us to perform our daily tasks more efficiently. Good night sleep is the most important thing for our wellbeing. When we take a good sleep, we feel more energetic, fresh, and active, which helps us to perform our daily tasks more efficiently. Although the amount of sleep we need can be varied by age or between individual, we cannot ignore the importance of sleep.
Why do we need to sleep enough?
Revitalization:- When we are unwell, we are recommended rest. As we spend more time sleeping while unwell, our body uses this time to speed up the healing process that helps us get better faster. of all the functions that occur during sleep, tissue repair, reorganization of memory and relaxation of the heart muscle due to lowered heart rate are most important.
Recognition:- Our life is a collection of learnings, experiences, and memories. As we continue to add to these, our brain uses the time we spend sleeping to reorganize and index these memories and experiences so we can easily recollect them when needed.
Regulation:- Sleep performs another important task – weight regulation. As our body relaxes while we sleep, it also prevents overeating, binging and many other activities that might cause a problem in our body
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What happens when we do not sleep enough?
A lot is dependent on good sleep. The lack of sleep can cause some serious disease, affects our behavior and our general well being. The health conditions are inter-related to each other if you have the one then you can also get another and the most important is the 80% population in India is not aware of them
Diseases caused by bad Sleep
Diabetes and Obesity
heart disease
High blood pressure
Types of Slee
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Using innovative methods and ground-breaking technology, Sanrai Shop has changed the lives of thousands of sufferers of sleep disorders for the better. In India, Sanrai offers awareness and educational programs, sleep clinics and assistive devices that can help you lead a healthier, better life. With a diverse product portfolio, domain expertise, and over 50 years of experience in home patient care, SanraiShop is your one-stop-shop for healthcare at home.
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