The correlation between respiratory and sleep disorders has been a constant subject of debate in the last few years. As sleep and breathing are interdependent, therefore it is assumed that their comorbidities also share a common ground. The association between COPD which is an obstructive lung disorder and OSA (Obstructive Sleep Apnea) which is a sleep breathing disorder manifests itself as Overlap Syndrome in an individual who is suffering from both these disorders.
These individuals cannot rely on sleep to help them recover or get relief from the symptoms of these disorders. Individuals suffering from COPD often have reduced levels of blood oxygen all day, even while they are alert and breathing. When they sleep, obstructions to their airways caused by OSA can drastically reduce these already low levels and become life-threatening, depending upon severity.
What are COPD and OSA?
Obstructive sleep apnea disease(OSA) occurs when your throat muscles and mouth palate relax and collapse during sleep blocking the airway. The most common cause of OSA is the over-relaxation of the muscles in the back of the throat, which tend to block your airway. This condition often manifests in the form of snoring. Many with sleep apnea tend to snore a lot.
COPD (Chronic Obstructive Pulmonary Disease) is a set of diseases in which an individual finds it extremely difficult to breathe due to narrowed or clogged airways. These include Emphysema (damage to the air sacs in the lungs) and Chronic Bronchitis (inflammation in the tubes that bring air to the lungs).
Managing overlap syndrome is possible using a combination of measures that are common to both OSA and COPD. These include:
Avoiding alcohol before bedtime.
Maintaining your body weight.
Moderate exercise (as much as possible without compromising your health).
Sleeping on your side.
Smoking cessation.
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