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1. Leave the habit of taking caffeine and nicotine in the evening Caffeine and nicotine have capable to keep awake 3 to 4 hours and you...

The correlation between respiratory and sleep disorders has been a constant subject of debate in the last few years. As sleep and...

Good night sleep is the most important thing for our wellbeing. When we take a good sleep, we feel more energetic, fresh, and active,...